Read Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda Free Online


Ebook Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda read! Book Title: Beyond Happiness: The Zen Way to True Contentment
The author of the book: Ezra Bayda
Edition: Shambhala
Date of issue: December 14th 2010
Loaded: 2272 times
Reader ratings: 3.2
ISBN: 1590308255
ISBN 13: 9781590308257
Language: English
Format files: PDF
The size of the: 814 KB
City - Country: No data

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Happiness is available to all of us—right here, right now. All that’s required is that we learn to let go of our expectation that life should go according the agenda we have in mind. Zen teacher Ezra Bayda provides the teachings and practices we need to learn to let go into true happiness—the kind that goes far deeper than the kind that’s about getting what we think we want.

Most of our unhappiness, he explains, is the result of seeking satisfaction in things external to us: new jobs, better relationships, luxury vacations. By liberating ourselves from expectations about these outward things and looking inward instead, we can find a deeper and unshakable kind of satisfaction that not only makes things a lot more pleasant for us, but that generates in us generosity and compassion toward others. 

Beyond Happiness includes simple meditation and mindfulness practices you can use to access true happiness, including basic sitting meditation, gratitude practice, loving-kindness practice, and the Three Questions practice, in which we ask ourselves: Am I happy now? What blocks happiness? and Can I surrender to what is?


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Reviews of the Beyond Happiness: The Zen Way to True Contentment


MOHAMMED

Another one-time book, but it was interesting.

MOHAMMED

Despite the criticism, I liked the book!

MOLLY

I read the whole book with a stupid smile on my face. General advice to everyone!

RONNIE

Quickly downloaded

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Download EBOOK Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda Online free

PDF: beyond-happiness-the-zen-way-to-true-contentment.pdf Beyond Happiness: The Zen Way to True Contentment PDF
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DOC: beyond-happiness-the-zen-way-to-true-contentment.doc Beyond Happiness: The Zen Way to True Contentment DOC
TXT: beyond-happiness-the-zen-way-to-true-contentment.txt Beyond Happiness: The Zen Way to True Contentment TXT