Read The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut by Tim Spector Free Online


Ebook The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut by Tim Spector read! Book Title: The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut
The author of the book: Tim Spector
Edition: The Overlook Press
Date of issue: September 8th 2015
Loaded: 1500 times
Reader ratings: 6.5
ISBN: 1468311514
ISBN 13: 9781468311518
Language: English
Format files: PDF
The size of the: 351 KB
City - Country: No data

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What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight, while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more, scientists are finding that the answer isn’t so much what we put into our stomachs, but rather the essential digestive microbes already in them.


Drawing on the latest science and his team's own pioneering research, The Diet Myth explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Countless recent scientific papers have been written on weight-loss topics like prebiotics and fructans, and The Diet Myth gathers these latest findings into one place, revealing new information about how best to lose weight and manage our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.


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Read information about the author

Ebook The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut read Online! Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. He trained as a physician with a career in research, which since 1992 has demonstrated the genetic basis of a wide range of common diseases, previously thought to be mainly due to ageing and environment. Most recently his group have found over 400 novel genes in over 30 diseases, such as osteoporosis, osteoarthritis, melanoma, baldness, and longevity. He has published over 600 research articles in prestigious journals including Science and Nature. He coordinates many worldwide genetic consortia and is currently at the forefront of research with a highly competitive European Research Council Senior Investigator award to study Epigenetics – a new exciting research area into how genes can be altered. He is the author of several books for the scientific and public communities and presents regularly in the media.


Reviews of the The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut


HARRY

Why do you ask me to write a phone?

LUCAS

Light fiction for Cloudy day

RUBY

Poignant book.

JUDE

Poignant book.

HOLLY

The most cool book




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