Read The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day by Peggy D. Snyder Free Online
Book Title: The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day|
The author of the book: Peggy D. Snyder
Edition: Horizons Press
Date of issue: November 7th 2013
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Reader ratings: 4.7
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Format files: PDF
The size of the: 6.82 MB
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The TEN MINUTE COGNITIVE WORKOUT describes and teaches you a simple, easy to learn, exercise designed to manage mood and change behavior. As the title suggests, the exercise requires an investment of only ten minutes a day. Despite its ease of execution, the TEN MINUTE COGNITIVE WORKOUT is surprisingly powerful. It's based on the principles of Cognitive Behavioral Therapy. What we think directly affects how we feel. Our thoughts govern our emotions. The TEN MINUTE COGNITIVE WORKOUT shows you a simple way to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior. This book provides you with a powerful tool that can manage the stress of everyday life. This tool can also alleviate depression and reduce anxiety. Sleep problems, relationship issues, and parenting concerns are also addressed, as well as issues related to the workplace, education, and skill development. In each of these areas, the book explains an easy, step-by-step method designed to bring about positive changes in mood and behavior. You can attain a new sense of well-being by investing only ten minutes a day in this one simple, effective exercise. Your mood will improve in a positive direction. You'll feel more calm and in control. You'll find yourself embracing each and every day. You'll be feeling more confident, and your confidence will be expressed in your behavior. In time, you can achieve an ongoing state of joy and peace. And it only takes ten minutes a day. The book also contains a bonus section that describes two simple meditation techniques. Interested readers can incorporate meditation and other mindfulness practices into the TEN MINUTE COGNITIVE WORKOUT.
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Read information about the authorPeggy D. Snyder, Ph.D. is a licensed psychologist with over 35 years of clinical experience. She has worked with children, families, adults, and couples.
She worked as a staff psychologist at Prairie View Hospital and Mental Health Center in Newton Kansas from 1977 until 1980. She served as consultant to the District Court in Harvey and McPherson Counties in Kansas. In 1980, she relocated to San Diego where she opened a private practice.
In her private practice, Dr. Snyder continued to work with clients of all ages. Her preferred clinical orientation has been Cognitive Behavioral Therapy with a specialty in Clinical Hypnosis.
Peggy retired from practice in 2012 which allows her more time to pursue her passion of writing. She is an award winning playwright, and she is currently working on her first novel. Her plays have had more than thirty-five productions and have been performed in New York City, San Diego, Los Angeles, Boca Raton, Houston, San Francisco, Great Britain, Toronto, and elsewhere. She is a member of The Dramatists Guild of America, Inc., The Alliance of Los Angeles Playwrights, and Scripteasers, a script development group in San Diego. In her playwriting and other fiction writing, she uses the pen name, Peggy Dougherty.
Peggy's leisure activities and interests include ballroom dancing, the study of the Spanish language, and travel.