Read Meditation: A Book and CD Gift Set: The Four-Step Course To Calmness and Clarity by Debbie Shapiro Free Online


Ebook Meditation: A Book and CD Gift Set: The Four-Step Course To Calmness and Clarity by Debbie Shapiro read! Book Title: Meditation: A Book and CD Gift Set: The Four-Step Course To Calmness and Clarity
The author of the book: Debbie Shapiro
Edition: Vega
Date of issue: May 1st 2003
Loaded: 2430 times
Reader ratings: 6.8
ISBN: 1843337010
ISBN 13: 9781843337010
Language: English
Format files: PDF
The size of the: 835 KB
City - Country: No data

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From bestselling, internationally renowned authors and teachers Eddie and Debbie Shapiro, a fully structured four-step plan that will allow even beginners to experience meditation's benefits.

Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.

· Step One: Find out how to release inner tension and relax--an essential before you begin meditation.
· Step Two: Develop concentration and still the mind through focusing on breath. That's the foundation for the entire practice.
· Step Three: Practice "Witness Meditation" to improve clarity and innate insight.
· Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness.

No other program gives such direct and progressive instruction for meditation and its relevance to daily life.


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I keep this book in my hand and feel so happy.

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HOLLIE

The first review I put my soul in.

GABRIEL

He does not stop applaud author and his works.

EVELYN

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TXT: meditation-a-book-and-cd-gift-set-the-four-step-course-to-calmness-and-clarity.txt Meditation: A Book and CD Gift Set: The Four-Step Course To Calmness and Clarity TXT